Pumpkin Pie Smoothie

This creamy pumpkin smoothie is the perfect fall-inspired drink, blending rich pumpkin puree with the natural sweetness of banana and maple syrup. Pumpkin pie spice adds a warm, cozy flavor, while chia seeds provide a boost of fiber and omega-3s. With the addition of LiveComplete protein powder, this smoothie is both indulgent and nourishing, making it an ideal snack or breakfast to keep you energized throughout the day.

Ingredients: 

• 1 cup pumpkin puree

• 1 frozen banana 

• 1 1⁄4 cups oat or soy milk

• 1 teaspoon pumpkin pie spice

• 1 tablespoon maple syrup

• 2 scoops LiveComplete vanilla or unflavored protein powder

• 1 tablespoon chia seeds

Instructions: 

1. Add all ingredients to a blender and blend until smooth.