Protein |
Carbs |
Calories |
Fat |
6g
|
39g
|
369kcal
|
21.5g
|
Prep Time |
Cook Time |
Servings |
|
30 minutes |
4 |
This creamy potato, pea, and leek chowder is a comforting, flavorful dish that's perfect for cozying up on chilly days. The leeks and garlic sautéed in oil form a fragrant base, while the coconut milk and vegetable broth create a rich, velvety texture. With hearty potatoes, peas, and a touch of white wine, it’s a satisfying, dairy-free soup that’s enhanced with fresh dill for a burst of flavor. Serve it hot for a wholesome, warming meal.
Ingredients:
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6 cups water
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2 tablespoons neutral oil
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1 medium leek, white and pale green parts only, thinly sliced, rinsed, and patted dry
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4 garlic cloves, thinly sliced
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3 tablespoons all-purpose flour (regular or gluten-free)
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1 cup cold water
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1 lb baby potatoes, cut into thick wedges
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5 cups vegetable broth
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1⁄2–2 teaspoons salt, to taste (will depend on whether your broth is salted)
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freshly ground black pepper, to taste
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1 cup full-fat coconut milk
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1 cup frozen peas
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1 tablespoon soy sauce
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1⁄4 cup dry white wine
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1⁄4 cup coarsely chopped dill, plus sprigs for serving
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the leeks and garlic,
sautéing for 3–4 minutes, until soft and fragrant.
- Add the flour to the hot oil and vegetables, and stir to incorporate. Cook for about 1 minute. Slowly whisk in the 1 cup of cold water to form a smooth, thick, gravy-like sauce. Add the vegetable broth and whisk to combine.
- Add the potatoes, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, until the potatoes are fork-tender.
- Stir in the coconut milk, frozen peas, soy sauce, and white wine. Let simmer for another 5 minutes to allow the wine to reduce and the flavors to meld.
- Remove from heat and stir in the chopped dill.
- Serve hot, garnished with extra chopped dill.
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