Pea and Potato Chowder
| Protein | Carbs | Calories | Fat |
|---|---|---|---|
| 6g | 39g | 369kcal | 21.5g |
| Prep Time | Cook Time | Servings |
| 30 minutes | 4 |
This creamy potato, pea, and leek chowder is a comforting, flavorful dish that's perfect for cozying up on chilly days. The leeks and garlic sautéed in oil form a fragrant base, while the coconut milk and vegetable broth create a rich, velvety texture. With hearty potatoes, peas, and a touch of white wine, it’s a satisfying, dairy-free soup that’s enhanced with fresh dill for a burst of flavor. Serve it hot for a wholesome, warming meal.
Ingredients:
-
6 cups water
-
2 tablespoons neutral oil
-
1 medium leek, white and pale green parts only, thinly sliced, rinsed, and patted dry
-
4 garlic cloves, thinly sliced
-
3 tablespoons all-purpose flour (regular or gluten-free)
-
1 cup cold water
-
1 lb baby potatoes, cut into thick wedges
-
5 cups vegetable broth
-
1⁄2–2 teaspoons salt, to taste (will depend on whether your broth is salted)
-
freshly ground black pepper, to taste
-
1 cup full-fat coconut milk
-
1 cup frozen peas
-
1 tablespoon soy sauce
-
1⁄4 cup dry white wine
-
1⁄4 cup coarsely chopped dill, plus sprigs for serving
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the leeks and garlic,
sautéing for 3–4 minutes, until soft and fragrant. - Add the flour to the hot oil and vegetables, and stir to incorporate. Cook for about 1 minute. Slowly whisk in the 1 cup of cold water to form a smooth, thick, gravy-like sauce. Add the vegetable broth and whisk to combine.
- Add the potatoes, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, until the potatoes are fork-tender.
- Stir in the coconut milk, frozen peas, soy sauce, and white wine. Let simmer for another 5 minutes to allow the wine to reduce and the flavors to meld.
- Remove from heat and stir in the chopped dill.
- Serve hot, garnished with extra chopped dill.